Hello, Love Letter Family, Good Morning, Afternoon, Evening, or Night!  I hope this week finds you well. Welcome back to Love Letters From A Therapist's Journal . Each blog post features a different love letter written to a specific version of you; one that recognizes your strengths, honors your experiences, and gives you the encouragement you need. If this is your first time reading, feel free to visit the blog to view the previous letters  I’ve written to you. Each one focu

Hello, Love Letter Family, Good Morning, Afternoon, Evening or Night! I hope this week finds you well. Welcome back to Love Letters From A Therapist's Journal.   Each blog post, there will be a different love letter written to a specific version of you. Please visit the blog to view the previous letters I have written to you. And the one I wrote to me. This week’s love letter is Dear Multitasking You. This is the version of you that "has a lot of different pots on the fire."

Hello, Love Letter Family, Good Morning, Afternoon, Evening or Night! I hope this week finds you well. Welcome back to Love Letters From A Therapist's Journal.   Each blog post, there will be a different love letter written to a specific version of you. Please visit the blog to view the previous letters I have written to you. And the one I wrote to me. This week’s love letter is Dear Emotionally Exhausted You. This is the version of you that is at an "emotional boiling point.

Feeling discouraged because you had to pause or start again? This love letter reminds you that renewal doesn't require starting from scratch, just the right tools, compassion and grace.